Blueberry Ricotta Pancakes

Blueberry Ricotta Pancakes

These pancakes are not only easy to make, but they are also high in protein.  I like to make them on Sunday mornings with a big pot of hot tea or coffee. If you don’t have fresh blueberries, you can also use them frozen; they will defrost when cooked in the...

Detox Your Breakfast and Boost Your Energy

I know it’s not easy to eat a healthy breakfast in the morning when your mornings are packed with getting yourself ready, making lunches and having your kids dressed and out the door on time. But if your breakfast consists of coffee and a donut or some other carb-y...
How to Choose the Best Cereal

How to Choose the Best Cereal

Eating cereal for breakfast can be a quick and healthy way to help you lose weight or maintain your weight loss; but only if you choose the right cereal! Studies show that breakfast eaters are leaner than those who do not, and are more successful at loosing weight...