by Anna-Lisa Finger | Nov 18, 2023 | Blog, Weight Loss
,,It’s the holiday season! A season for cheer, joy, family… but it can sometimes result in feelings of regret! Regret for helping yourself to an extra portion of turkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by...
by Anna-Lisa Finger | Mar 17, 2018 | Blog
How hydrated you are during exercise can determine if you will thrive or wither during your exercise session. Exercise causes your body temperature to increase. In order to cool your body and lower your body temperature, your body begins to sweat. This sweat is made...
