Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Healthy and Easy Turkey Chili
This healthy chili is easy to make, high in protein, and tastes delicious. You can change up the vegetables and/or beans to whatever you have in the fridge and/or cupboard. I'm using carrots and corn, but you can also use mushrooms, peas or sweet potatoes. Instead...
How to Eat a Low (Micro) Plastic Diet
What are Microplastics? Microplastics are fragments of plastics smaller than 5mm long. They are produced when plastic items degrade or are added to products on purpose, like microbeads in body scrubs. These tiny particles can come from furniture, clothing or food...
Make These Easy Cheese Pupusas
Pupusas are a Salvadorian griddle cake. They are similar to quesadillas but instead of flour tortillas you use a corn dough. It's easy to make and you can use a variety of fillings. I'm using cheese and spring onions but you can also use bean and corn, spinach and...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia