by Anna-Lisa Finger | Mar 4, 2023 | Blog
Have you ever dragged yourself to an exercise class after a long day, only to barely finish the workout? Maybe you have even felt lightheaded? If your last meal was at noon and you plan to work out at six in the evening, you need fuel, not a workout! This is a common...
by Anna-Lisa Finger | Jan 17, 2023 | Blog, Healthy Eating, Nutrition
You may be surprised to know that eating a nutritious diet does not have to cost more; on the contrary, it can even save you money. The USDA predicts that food prices will continue to go up this year, which is one good reason to get your grocery spending under control...
