Easy Creamy Carrot Ginger Soup

Easy Creamy Carrot Ginger Soup

My daughter started cooking and baking during the pandemic. She mostly baked chocolate chip cookies but one day she made us this amazing soup. She was 7 years old at the time and it was so good we’ve been making it ever since. It’s delicious, healthy and a...
Can Intermittent Fasting Help Me Lose Weight?

Can Intermittent Fasting Help Me Lose Weight?

Yes…. but! You can lose weight with intermittent fasting (IF) just as you can lose weight doing any other type of fad diet. But the key to success is sustainability and intermittent fasting is likely not sustainable for the long-term. There are pros and cons to...
The One Type of Exercise Women Should Do Now

The One Type of Exercise Women Should Do Now

If you have been diligently doing your cardio workouts, whether it’s running, biking, or getting on the elliptical trainer, it is time to start strength training. Most women, me included, avoid weight training .  But it is an essential part of your exercise...
Seven Tips to Lose the Quarantine 15

Seven Tips to Lose the Quarantine 15

Are you frustrated that your clothes are feeling a little tighter since last Spring? You are not the only one.  Since the pandemic started, the sales of comfort foods, snacks and alcohol have seen an upswing.  And while we may be cooking most meals at home, we are...