How to Make Easy Overnight Oats

How to Make Easy Overnight Oats

Cooked oatmeal with raisins, walnuts, and cinnamon is a staple breakfast in our family, it’s healthy, delicious, and easy.  The only problem is it takes time to cook in the morning, and time is precious when you’re trying to get ready for the day. I...
How to Make Your Own Sports Drink

How to Make Your Own Sports Drink

My homemade Citrus Quencher Water should always be your beverage of choice when you exercise for less than an hour. But when you are exercising for more than one hour at high intensity or in hot and humid conditions, a sports drink can be helpful for quick hydration...
Southwest Black Bean Burger Made Easy

Southwest Black Bean Burger Made Easy

There is no better time to add more plant-based meals to your diet than now. With rising food prices, especially meat and chicken, it’s time to embrace the Southwest Black Bean burger. It’s delicious, easy to make, and good for you. Although I always...
How to Have the Best Family Valentine’s Day

How to Have the Best Family Valentine’s Day

If you are not sure how to plan Valentine’s day this year, you’re not alone. It can be challenging planning this special day, even without a pandemic.  But if the pandemic has taught us anything these past years, is that spending time with loved ones does not...