How to Make Your Own Sports Drink

How to Make Your Own Sports Drink

My homemade Citrus Quencher Water should always be your beverage of choice when you exercise for less than an hour. But when you are exercising for more than one hour at high intensity or in hot and humid conditions, a sports drink can be helpful for quick hydration...
Southwest Black Bean Burger Made Easy

Southwest Black Bean Burger Made Easy

There is no better time to add more plant-based meals to your diet than now. With rising food prices, especially meat and chicken, it’s time to embrace the Southwest Black Bean burger. It’s delicious, easy to make, and good for you. Although I always...
How to Have the Best Family Valentine’s Day

How to Have the Best Family Valentine’s Day

If you are not sure how to plan Valentine’s day this year, you’re not alone. It can be challenging planning this special day, even without a pandemic.  But if the pandemic has taught us anything these past years, is that spending time with loved ones does not...
Easy Creamy Carrot Ginger Soup

Easy Creamy Carrot Ginger Soup

My daughter started cooking and baking during the pandemic. She mostly baked chocolate chip cookies but one day she made us this amazing soup. She was 7 years old at the time and it was so good we’ve been making it ever since. It’s delicious, healthy and a...