![Addicted to Carbs?Tame Your Cravings]()
by Anna-Lisa Finger | Feb 29, 2012 | Blog, Nutrition
It’s so easy to go overboard on flour tortillas, pasta, chips and rice. But if you choose the right carbohydrates and what you eat with them, it can help reduce your cravings, help you feel full longer, and can even help you lose weight. Three Steps to keep your carb...
by Anna-Lisa Finger | Feb 12, 2012 | Blog, Healthy Eating, Nutrition, Weight Loss
What’s Valentine’s Day without chocolate?! Thank goodness it’s also good for you. This delicious treat is packed with flavonoids, which have been shown to reduce your risk for heart disease. But be aware, this does not apply to any ole’...
by Anna-Lisa Finger | Feb 4, 2012 | Blog, Healthy Eating
After thanksgiving, the Superbowl is the second highest food consumption day of the year. Sports fans and foodies alike look forward to this day of food and fun. Why not give your heart and waistline a time out and swap out some of the calorie-laden snacks with some...
by Anna-Lisa Finger | Jan 2, 2012 | Blog, Healthy Eating
The New Year is a time for exploration and adventure. Experiment with foods that you may have neglected on supermarket shelves. (Re)discover the following super foods, which are loaded with nutrients, easy to prepare and inexpensive. 1. Barley: This whole grain is...
by Anna-Lisa Finger | Dec 20, 2011 | Blog, Healthy Eating, Nutrition
Did you know that half of peoples’ yearly weight gain happens between mid-November and early January? But don’t despair! There is hope! You can still enjoy your Thanksgiving meal without feeling guilty, but it’s important you have a plan. Here are two strategies...
by Anna-Lisa Finger | Oct 23, 2011 | Blog, Gluten Free, How to videos, Recipes, Soups & Salads, Vegan Recipes, Vegetarian Recipes
This soup is creamy, delicious and nutritious. It’s perfect for lunch, dinner or a great beginning to a Thanksgiving meal. Butternut squash is low in calories and high in vitamin A, C and fiber. The jalapeno adds a nice kick but you can leave it out if you...
