by Anna-Lisa Finger | Jan 5, 2012 | Recipes, Soups & Salads
This is a lighter version of the traditional chicken salad. Greek yogurt and Flat Out Bread add nutrition and taste without the calories. For an extra serving of veggies and a boost of color, add some spinach or lettuce leaves to the wrap....
by Anna-Lisa Finger | Jan 2, 2012 | Blog, Healthy Eating
The New Year is a time for exploration and adventure. Experiment with foods that you may have neglected on supermarket shelves. (Re)discover the following super foods, which are loaded with nutrients, easy to prepare and inexpensive. 1. Barley: This whole grain is...
by Anna-Lisa Finger | Dec 20, 2011 | Blog, Healthy Eating, Nutrition
Did you know that half of peoples’ yearly weight gain happens between mid-November and early January? But don’t despair! There is hope! You can still enjoy your Thanksgiving meal without feeling guilty, but it’s important you have a plan. Here are two strategies...
by Anna-Lisa Finger | Oct 23, 2011 | Blog, Gluten Free, How to videos, Recipes, Soups & Salads, Vegan Recipes, Vegetarian Recipes
This soup is creamy, delicious and nutritious. It’s perfect for lunch, dinner or a great beginning to a Thanksgiving meal. Butternut squash is low in calories and high in vitamin A, C and fiber. The jalapeno adds a nice kick but you can leave it out if you...
by Anna-Lisa Finger | Oct 12, 2011 | Blog, Recipes, Sides, Dips, Spreads, Vegetarian Recipes
This is a great recipe to introduce brown rice to your family. It’s easy, requires only a few ingredients, and is packed with nutrients. Brown rice is considered a whole grain. Whole Grains include the entire grain: bran, germ and endosperm. Most of the...
