by Anna-Lisa Finger | Feb 8, 2021 | Blog, Breakfast Foods, Recipes
These pancakes are not only easy to make, but they are also high in protein. I like to make them on Sunday mornings with a big pot of hot tea or coffee. If you don’t have fresh blueberries, you can also use them frozen; they will defrost when cooked in the...
by Anna-Lisa Finger | Aug 17, 2017 | Blog, Recipes, Sweet Things
Frozen yogurt is so easy to make and tastes, I think even better then the overpriced store bought version. You only need a few ingredients and an ice cream machine. Ingredients: 3 cups yogurt 1 cup sugar 1 tsp vanilla extract Directions: In a bowl, mix together the...
![Mini Chocolate Cheesecake]()
by Anna-Lisa Finger | Jul 14, 2012 | Blog, Recipes, Sweet Things
For my chocoholics out there, I found another low calorie but rich tasting dessert from my new favorite Everyday Food Light Cookbook. Each cheesecake has only 147 calories and 8 g of protein. If you like, you can use cottage cheese in place of ricotta cheese. I...
by Anna-Lisa Finger | Jul 2, 2012 | Blog, Entrees, Recipes, Vegan Recipes, Vegetarian Recipes
Tofu is so versatile, low calorie and packed with healthy protein that I’m always looking for new recipes. The cilantro sauce really makes the tofu stand out. It’s also delicious served with grilled summer squash, mushrooms or other grilled vegetables. ...
by Anna-Lisa Finger | Mar 3, 2012 | Blog, Breakfast Foods, Gluten Free, Recipes
Amaranth seeds may be tiny but they are nutrition powerhouses. These tiny little seeds are a great source of protein ( 9g per 1 cooked cup) as well as contain iron, magnesium, zinc and fiber. Unlike other grains, they also provide the essential amino acid, lysine. ...
