by Anna-Lisa Finger | Jul 8, 2023 | Blog
Summer is in full swing and if you are traveling by plane, it can be a challenge to eat healthy. Add to that long lines at security, stopovers, and flight delays. We recently went on a trip to Europe which started off with a four-hour delay, followed by an eight-hour...
by Anna-Lisa Finger | Feb 3, 2023 | Blog, Gluten Free, Recipes, Sweet Things, Vegan Recipes
These chocolate bars will become your new staple dessert in your home, but only if you love chocolaty nutty goodness. It does require a food processor to help grind up the cashews. They happen to be gluten-free and don’t require any baking. You need a food...
by Anna-Lisa Finger | Jun 12, 2020 | Blog, Breakfast Foods, Recipes
Ingredients: 2/3 cup maple syrup 4 tsp vanilla extract 1/2 tsp salt 1/4 cup canola oil 2 cups whole almonds, chopped coarse 2 cups unsweetened flaked coconut 1 cup quinoa flakes 1 cup oats 1 cup pepitas dried fruit of your choice Directions: Line a baking sheet with...
by Anna-Lisa Finger | Aug 17, 2017 | Blog, Recipes, Sweet Things
Frozen yogurt is so easy to make and tastes, I think even better then the overpriced store bought version. You only need a few ingredients and an ice cream machine. Ingredients: 3 cups yogurt 1 cup sugar 1 tsp vanilla extract Directions: In a bowl, mix together the...
by Anna-Lisa Finger | Apr 20, 2012 | Blog, Healthy Eating, Nutrition
A healthy snack can be a great way to stave off hunger during an afternoon slump or provide needed energy before a workout. Make sure you always include protein in your snack, it will help you feel full for longer without ruining your waistline. Here are my top eight...
