by Anna-Lisa Finger | Jun 8, 2023 | Blog
Do you love to travel but get frustrated with the unhealthy food options provided along the way? It doesn’t matter how good your intentions are when you start your trip, flight delays, layovers, or hours of sitting in a plane or car, can derail anyone’s healthy...
by Anna-Lisa Finger | Jan 17, 2023 | Blog, Healthy Eating, Nutrition
You may be surprised to know that eating a nutritious diet does not have to cost more; on the contrary, it can even save you money. The USDA predicts that food prices will continue to go up this year, which is one good reason to get your grocery spending under control...
by Anna-Lisa Finger | Aug 24, 2022 | Blog
Grain bowls typically contain a grain, a protein, two or more vegetables, and a sauce that ties them together. Grain bowls are versatile and nutritious; they make a perfect packable and healthy lunch or a quick dinner. I usually make the sauce, but you can also buy...
by Anna-Lisa Finger | Aug 30, 2018 | Blog
I know it’s not easy to eat a healthy breakfast in the morning when your mornings are packed with getting yourself ready, making lunches and having your kids dressed and out the door on time. But if your breakfast consists of coffee and a donut or some other carb-y...
by Anna-Lisa Finger | Aug 17, 2017 | Blog, Recipes, Sweet Things
Frozen yogurt is so easy to make and tastes, I think even better then the overpriced store bought version. You only need a few ingredients and an ice cream machine. Ingredients: 3 cups yogurt 1 cup sugar 1 tsp vanilla extract Directions: In a bowl, mix together the...
