Discover the Grilled Vegetable

Discover the Grilled Vegetable

Think outside the box this 4th of July and instead of having the same ole’ coleslaw or potato salad, experiment with your favorite vegetables.  Grilling brings out the natural sugars of vegetables which causes them to caramelize and add a sweet and smoky flavor. Which...
Going Gluten Free

Going Gluten Free

Gluten free products seem to be everywhere nowadays.  This is great for people who are sensitive to gluten and those that have celiac disease, but it’s not a weight loss panacea.  Many of the products are actually higher in calories than the wheat equivalent and...
Amaranth Porridge

Amaranth Porridge

Amaranth seeds may be tiny but they are nutrition powerhouses.  These tiny little seeds are a great source of protein ( 9g per 1 cooked cup) as well as contain iron, magnesium, zinc and fiber.  Unlike other grains, they also provide the essential amino acid, lysine. ...
Addicted to Carbs?Tame Your Cravings

Addicted to Carbs?Tame Your Cravings

It’s so easy to go overboard on flour tortillas, pasta, chips and rice. But if you choose the right carbohydrates and what you eat with them, it can help reduce your cravings, help you feel full longer, and can even help you lose weight. Three Steps to keep your carb...