by Anna-Lisa Finger | Feb 22, 2023 | Blog, Healthy Eating, Nutrition, Vegetarian
It can be overwhelming to change one’s eating habits whether you want to improve your diet, lose weight or become a vegetarian. Meat is often the centerpiece of the meal, so when that is removed, what takes its place? One of the biggest mistakes I see...
by Anna-Lisa Finger | Feb 3, 2023 | Blog, Gluten Free, Recipes, Sweet Things, Vegan Recipes
These chocolate bars will become your new staple dessert in your home, but only if you love chocolaty nutty goodness. It does require a food processor to help grind up the cashews. They happen to be gluten-free and don’t require any baking. You need a food...
by Anna-Lisa Finger | Jan 17, 2023 | Blog, Healthy Eating, Nutrition
You may be surprised to know that eating a nutritious diet does not have to cost more; on the contrary, it can even save you money. The USDA predicts that food prices will continue to go up this year, which is one good reason to get your grocery spending under control...
by Anna-Lisa Finger | Dec 6, 2022 | Blog, Entrees, Recipes, Vegan Recipes, Vegetarian Recipes
Tofu, Edamame, and Cucumber Grain Bowl It can be challenging to find recipes that are high in protein and plant based. The tofu and Edamame give this recipe the protein boost you need to stay satiated until your next meal. Plus this bowl is nutritious and satiating....
by Anna-Lisa Finger | Nov 16, 2022 | Blog, Breads & Pizza, Entrees, Recipes
Friday is pizza night in our family. I love to end the week with a homemade pizza; there is just something truly satisfying in making your own pizza, dough and all. It’s also fun to experiment with different toppings. This recipe is adapted from one of my...
by Anna-Lisa Finger | Nov 2, 2022 | Blog
I start craving stews, soups, and chilis when the temperatures drop. And this hearty chili is delicious for vegans and meat eaters alike. It is so easy to make you don’t have to wait until the weekend to eat it. Most of the ingredients you can find in your...
by Anna-Lisa Finger | Aug 24, 2022 | Blog
Grain bowls typically contain a grain, a protein, two or more vegetables, and a sauce that ties them together. Grain bowls are versatile and nutritious; they make a perfect packable and healthy lunch or a quick dinner. I usually make the sauce, but you can also buy...
