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Proven Ways to Boost Your Gut Health

Proven Ways to Boost Your Gut Health

by | Aug 23, 2023 | Blog, Nutrition

If you’ve been following a Keto or Paleo diet, it’s time to kiss it goodbye, because whole grains are a gut’s best friend. Our gut Microbiome consists of trillions of microorganisms that live in our gut. These organisms influence our risk for obesity, diabetes,...
Do you Need an Electrolyte Drink in the Summer?

Do you Need an Electrolyte Drink in the Summer?

by | Jul 27, 2023 | Blog

With temperatures in the triple digits in many parts of the country, you may be wondering if you are doing enough to stay hydrated.   There are so many options to from sports drinks to electrolyte powders to electrolyte tablets.  But do you really need an electrolyte...
The Best Healthy Snacks to Take on a Flight

The Best Healthy Snacks to Take on a Flight

by | Jul 8, 2023 | Blog

Summer is in full swing and if you are traveling by plane, it can be a challenge to eat healthy. Add to that long lines at security, stopovers, and flight delays. We recently went on a trip to Europe which started off with a four-hour delay, followed by an eight-hour...
How to Lose Belly Fat in Women

How to Lose Belly Fat in Women

by | May 31, 2023 | Blog

Home Blog Work With Me Contact Page Client Forms About Running on Green Recipes Breakfast Foods Entrees Breads/Pizza Soups/Salads Sides, Dips, Spreads Sweet Things Vegetarian Recipes Vegan Recipes How to videos Schedule a Call How to Lose Belly Fat in Women Summer is...
Do You Need to Eat Before Working Out?

Do You Need to Eat Before Working Out?

by | Mar 4, 2023 | Blog

Have you ever dragged yourself to an exercise class after a long day, only to barely finish the workout? Maybe you have even felt lightheaded? If your last meal was at noon and you plan to work out at six in the evening, you need fuel, not a workout! This is a common...