by Anna-Lisa Finger | Jul 7, 2011 | Blog
You eat the same foods, do the same things day in and day out, but suddenly your clothes start to fit a little tighter. There is no denying it, you’ve gained weight. You are not alone! As we age, we gain on average about one pound of weight a year. This may...
by Anna-Lisa Finger | Jul 2, 2011 | Live Green, Movies, websites, books
You may not think of yourself as a political person but every time you buy food at the grocery store, you are voting for that item with your dollars. Below is a selection of movies, books and websites that shed some light on where your food comes from, how it affects...
by Anna-Lisa Finger | Jul 1, 2011 | Live Green, Why eat local
“If you eat, you are involved in agriculture”– Wendell Berry, philosopher and farmer Eating local foods is not only good for your health but also our environment. Here are four reasons why it’s important to support your local farmers....
by Anna-Lisa Finger | Jun 29, 2011 | Breakfast Foods, Gluten Free, Recipes
You know eating breakfast is important but putting that into practice can be a challenge. These frittatas are your new best friend. By making them in a muffin pan, they are portion-controlled and easy to eat on the go. Plan ahead and make them on Sunday night and...
by Anna-Lisa Finger | Jun 26, 2011 | Entrees
A Bánh Mì is a Vietnamese sandwich, served on a baguette, spread with mayo and usually filled with pate and grilled or roasted pork. Fresh cilantro, sliced jalapenos and pickled cucumbers, carrots and radish give the Bánh mì its signature flavor. I’ve stayed...
by Anna-Lisa Finger | Jun 17, 2011 | Recipes, Sides, Dips, Spreads, Vegetarian Recipes
Tzatziki is normally served as an appetizer with pita bread or as a sauce for gyros or souvlaki. It’s such a healthy and delicious dish that I serve it as a dip for tortilla chips or with my falafel recipe. It’s a good source of protein, fiber and...
by Anna-Lisa Finger | Jun 15, 2011 | Breads & Pizza, Breakfast Foods, Recipes
I love that you don’t have to feel guilty about eating these scones. These scones are not only good for you but they are a snap to make. They are high in fiber, protein and low in fat. The scones are a perfect breakfast-to-go for you and your kids. Add your...
