by Anna-Lisa Finger | Feb 4, 2012 | Blog, Healthy Eating
After thanksgiving, the Superbowl is the second highest food consumption day of the year. Sports fans and foodies alike look forward to this day of food and fun. Why not give your heart and waistline a time out and swap out some of the calorie-laden snacks with some...
by Anna-Lisa Finger | Jan 2, 2012 | Blog, Healthy Eating
The New Year is a time for exploration and adventure. Experiment with foods that you may have neglected on supermarket shelves. (Re)discover the following super foods, which are loaded with nutrients, easy to prepare and inexpensive. 1. Barley: This whole grain is...
by Anna-Lisa Finger | Dec 20, 2011 | Blog, Healthy Eating, Nutrition
Did you know that half of peoples’ yearly weight gain happens between mid-November and early January? But don’t despair! There is hope! You can still enjoy your Thanksgiving meal without feeling guilty, but it’s important you have a plan. Here are two strategies...
by Anna-Lisa Finger | Sep 29, 2011 | Blog, Healthy Eating
Do you feel bombarded with nutrition information and confused on what to eat? You’re not alone. The USDA conducted some consumer research and discovered that people want a more simplified message but more information. Although the USDA came up with MyPlate...
by Anna-Lisa Finger | Sep 28, 2011 | Nutrition, Vegetarian
A well-stocked pantry can help you whip up nutritious meals without sacrificing taste. Below is a list of foods that provide you with the nutrients most vegans don’t get enough off and enough variety to keep meals interesting. In order to keep the...
by Anna-Lisa Finger | Jul 21, 2011 | Blog, Nutrition
It can sometimes be a challenge to drink enough water, but with temperatures hovering in the 90’s or even 100’s, it’s essential to find ways to stay hydrated. Your body depends on water: water helps you regulate body temperature, it helps the kidneys and...
