by Anna-Lisa Finger | Apr 26, 2023 | Blog
Spring is in full swing and with the changing of the season, it’s the perfect time to reset your eating habits. The heavy meals that gave warmth and comfort in the winter just don’t have the same appeal in the spring. You may be tempted to do a detox to...
by Anna-Lisa Finger | Mar 4, 2023 | Blog
Have you ever dragged yourself to an exercise class after a long day, only to barely finish the workout? Maybe you have even felt lightheaded? If your last meal was at noon and you plan to work out at six in the evening, you need fuel, not a workout! This is a common...
by Anna-Lisa Finger | Feb 22, 2023 | Blog, Healthy Eating, Nutrition, Vegetarian
It can be overwhelming to change one’s eating habits whether you want to improve your diet, lose weight or become a vegetarian. Meat is often the centerpiece of the meal, so when that is removed, what takes its place? One of the biggest mistakes I see...
by Anna-Lisa Finger | Feb 3, 2023 | Blog, Gluten Free, Recipes, Sweet Things, Vegan Recipes
These chocolate bars will become your new staple dessert in your home, but only if you love chocolaty nutty goodness. It does require a food processor to help grind up the cashews. They happen to be gluten-free and don’t require any baking. You need a food...
by Anna-Lisa Finger | Jan 17, 2023 | Blog, Healthy Eating, Nutrition
You may be surprised to know that eating a nutritious diet does not have to cost more; on the contrary, it can even save you money. The USDA predicts that food prices will continue to go up this year, which is one good reason to get your grocery spending under control...
by Anna-Lisa Finger | Dec 6, 2022 | Blog, Entrees, Recipes, Vegan Recipes, Vegetarian Recipes
Tofu, Edamame, and Cucumber Grain Bowl It can be challenging to find recipes that are high in protein and plant based. The tofu and Edamame give this recipe the protein boost you need to stay satiated until your next meal. Plus this bowl is nutritious and satiating....
