![Mini Chocolate Cheesecake]()
by Anna-Lisa Finger | Jul 14, 2012 | Blog, Recipes, Sweet Things
For my chocoholics out there, I found another low calorie but rich tasting dessert from my new favorite Everyday Food Light Cookbook. Each cheesecake has only 147 calories and 8 g of protein. If you like, you can use cottage cheese in place of ricotta cheese. I...
by Anna-Lisa Finger | Jul 3, 2012 | Blog
Think outside the box this 4th of July and instead of having the same ole’ coleslaw or potato salad, experiment with your favorite vegetables. Grilling brings out the natural sugars of vegetables which causes them to caramelize and add a sweet and smoky flavor. Which...
by Anna-Lisa Finger | Jul 2, 2012 | Blog, Entrees, Recipes, Vegan Recipes, Vegetarian Recipes
Tofu is so versatile, low calorie and packed with healthy protein that I’m always looking for new recipes. The cilantro sauce really makes the tofu stand out. It’s also delicious served with grilled summer squash, mushrooms or other grilled vegetables. ...
by Anna-Lisa Finger | Apr 20, 2012 | Blog, Healthy Eating, Nutrition
A healthy snack can be a great way to stave off hunger during an afternoon slump or provide needed energy before a workout. Make sure you always include protein in your snack, it will help you feel full for longer without ruining your waistline. Here are my top eight...
by Anna-Lisa Finger | Mar 28, 2012 | Blog, Nutrition
Gluten free products seem to be everywhere nowadays. This is great for people who are sensitive to gluten and those that have celiac disease, but it’s not a weight loss panacea. Many of the products are actually higher in calories than the wheat equivalent and...
by Anna-Lisa Finger | Mar 3, 2012 | Blog, Breakfast Foods, Gluten Free, Recipes
Amaranth seeds may be tiny but they are nutrition powerhouses. These tiny little seeds are a great source of protein ( 9g per 1 cooked cup) as well as contain iron, magnesium, zinc and fiber. Unlike other grains, they also provide the essential amino acid, lysine. ...
