How to Make a Grain Bowl

How to Make a Grain Bowl

Grain bowls typically contain a grain, a protein, two or more vegetables, and a sauce that ties them together. Grain bowls are versatile and nutritious; they make a perfect packable and healthy lunch or a quick dinner. I usually make the sauce, but you can also buy...
How to Make Easy Overnight Oats

How to Make Easy Overnight Oats

Cooked oatmeal with raisins, walnuts, and cinnamon is a staple breakfast in our family, it’s healthy, delicious, and easy.  The only problem is it takes time to cook in the morning, and time is precious when you’re trying to get ready for the day. I...
How to Make Your Own Sports Drink

How to Make Your Own Sports Drink

My homemade Citrus Quencher Water should always be your beverage of choice when you exercise for less than an hour. But when you are exercising for more than one hour at high intensity or in hot and humid conditions, a sports drink can be helpful for quick hydration...