by Anna-Lisa Finger | Mar 4, 2023 | Blog
Have you ever dragged yourself to an exercise class after a long day, only to barely finish the workout? Maybe you have even felt lightheaded? If your last meal was at noon and you plan to work out at six in the evening, you need fuel, not a workout! This is a common...
by Anna-Lisa Finger | Aug 24, 2022 | Blog
Grain bowls typically contain a grain, a protein, two or more vegetables, and a sauce that ties them together. Grain bowls are versatile and nutritious; they make a perfect packable and healthy lunch or a quick dinner. I usually make the sauce, but you can also buy...
by Anna-Lisa Finger | Aug 30, 2018 | Blog
I know it’s not easy to eat a healthy breakfast in the morning when your mornings are packed with getting yourself ready, making lunches and having your kids dressed and out the door on time. But if your breakfast consists of coffee and a donut or some other carb-y...
by Anna-Lisa Finger | Jul 3, 2012 | Blog
Think outside the box this 4th of July and instead of having the same ole’ coleslaw or potato salad, experiment with your favorite vegetables. Grilling brings out the natural sugars of vegetables which causes them to caramelize and add a sweet and smoky flavor. Which...
by Anna-Lisa Finger | Jul 2, 2012 | Blog, Entrees, Recipes, Vegan Recipes, Vegetarian Recipes
Tofu is so versatile, low calorie and packed with healthy protein that I’m always looking for new recipes. The cilantro sauce really makes the tofu stand out. It’s also delicious served with grilled summer squash, mushrooms or other grilled vegetables. ...
