by Anna-Lisa Finger | Feb 22, 2023 | Blog, Healthy Eating, Nutrition, Vegetarian
It can be overwhelming to change one’s eating habits whether you want to improve your diet, lose weight or become a vegetarian. Meat is often the centerpiece of the meal, so when that is removed, what takes its place? One of the biggest mistakes I see...
by Anna-Lisa Finger | Aug 9, 2020 | Blog, Breakfast Foods, Recipes
If you are looking for ways to include more grains into your diet, this recipe fits the bill. This energized oatmeal is made with steel-cut oats, amaranth and millet. Amaranth is an excellent source of fiber and iron and contains about 7 g protein per 1/4 cup. Millet...
