by Anna-Lisa Finger | Jan 21, 2021 | Blog, Recipes, Soups & Salads, Vegan Recipes, Vegetarian, Vegetarian Recipes
You have probably heard by now that processed meats like ham, salami, bologna, bacon and sausages cause cancer and should be avoided. Just one hot dog or two slices of ham eaten daily, have been found to increase colorectal cancer by 16 percent, yikes! But what else...
by Anna-Lisa Finger | Aug 9, 2020 | Blog, Breakfast Foods, Recipes
If you are looking for ways to include more grains into your diet, this recipe fits the bill. This energized oatmeal is made with steel-cut oats, amaranth and millet. Amaranth is an excellent source of fiber and iron and contains about 7 g protein per 1/4 cup. Millet...
by Anna-Lisa Finger | Nov 12, 2018 | Blog, Recipes, Vegetarian Recipes
My daughter loves this dish, I never seem to make enough. So, be prepared to double the recipe next time. Ingredients: 1 cup whole wheat couscous 1 Tbsp olive oil 1 onion, chopped fine 1 Tbsp tomato paste 1 tsp sugar 2 ripe tomatoes, chopped or 1/4 cup canned...
by Anna-Lisa Finger | Aug 30, 2018 | Blog
I know it’s not easy to eat a healthy breakfast in the morning when your mornings are packed with getting yourself ready, making lunches and having your kids dressed and out the door on time. But if your breakfast consists of coffee and a donut or some other carb-y...
by Anna-Lisa Finger | Jul 3, 2012 | Blog
Think outside the box this 4th of July and instead of having the same ole’ coleslaw or potato salad, experiment with your favorite vegetables. Grilling brings out the natural sugars of vegetables which causes them to caramelize and add a sweet and smoky flavor. Which...
