by Anna-Lisa Finger | Aug 9, 2020 | Blog, Breakfast Foods, Recipes
If you are looking for ways to include more grains into your diet, this recipe fits the bill. This energized oatmeal is made with steel-cut oats, amaranth and millet. Amaranth is an excellent source of fiber and iron and contains about 7 g protein per 1/4 cup. Millet...
by Anna-Lisa Finger | Apr 19, 2020 | Blog, Vegetarian
So, you’ve decided to eat a more plant-based diet and want to replace your cows milk with a plant-based alternative, but which one do you choose? The good news is, there are a LOT of options, the bad news is, they are not all created equal and it may take some...
by Anna-Lisa Finger | Sep 15, 2016 | Blog, Recipes, Sides, Dips, Spreads
We eat a lot of vegetables at home and I quickly get bored with making them the same ole way. This is an easy and delicious way to add carrots to your family dinners, kids lunch boxes or even as a snack. And let me warn you, these are going to be eaten fast, so make a...
by Anna-Lisa Finger | Jul 2, 2012 | Blog, Entrees, Recipes, Vegan Recipes, Vegetarian Recipes
Tofu is so versatile, low calorie and packed with healthy protein that I’m always looking for new recipes. The cilantro sauce really makes the tofu stand out. It’s also delicious served with grilled summer squash, mushrooms or other grilled vegetables. ...
by Anna-Lisa Finger | Mar 3, 2012 | Blog, Breakfast Foods, Gluten Free, Recipes
Amaranth seeds may be tiny but they are nutrition powerhouses. These tiny little seeds are a great source of protein ( 9g per 1 cooked cup) as well as contain iron, magnesium, zinc and fiber. Unlike other grains, they also provide the essential amino acid, lysine. ...
