by Anna-Lisa Finger | Oct 12, 2011 | Blog, Recipes, Sides, Dips, Spreads, Vegetarian Recipes
This is a great recipe to introduce brown rice to your family. It’s easy, requires only a few ingredients, and is packed with nutrients. Brown rice is considered a whole grain. Whole Grains include the entire grain: bran, germ and endosperm. Most of the...
by Anna-Lisa Finger | Sep 21, 2011 | Blog, How to videos, Recipes, Sides, Dips, Spreads, Vegan Recipes, Vegetarian Recipes
These chips are more nutritious and lower in calories than regular chips. They are higher in fiber, lower in fat and salt and are a third of the cost of regular tortilla chips. They are so easy to make that it’s a great recipe to make with your kids. For...
by Anna-Lisa Finger | Aug 24, 2011 | Blog, How to videos, Recipes, Vegan Recipes, Vegetarian Recipes
Beans are a superfood. Beans are packed with heart healthy protein, phytochemicals, iron, zinc and fiber. In addition to the nutritional benefits, beans are inexpensive and so versatile. You can use beans in soups, salads, dips and as a burger substitute. This...
by Anna-Lisa Finger | Jul 22, 2011 | Blog, Entrees, How to videos, Recipes, Vegetarian Recipes
When you make quesadillas at home, they can be a healthy afternoon snack or light dinner when served with a salad and/or beans. These quesadillas are made with whole wheat flour tortillas, low-fat cheese and plenty of veggies. I also like to use corn tortillas for...
