My Top 5 Health Foods to Buy at Costco

My Top 5 Health Foods to Buy at Costco

Eating healthy does not have to be expensive, with these steals, your body and your wallet will thank you.   Besides I love these items and you’ll see why! Here are my 5 Costco must haves: 1. Olivia’s Organics Power Greens: This 16 oz triple washed...
Easy Frozen Yogurt

Easy Frozen Yogurt

Frozen yogurt is so easy to make and tastes, I think even better then the overpriced store bought version. You only need a few ingredients and an ice cream machine. Ingredients: 3 cups yogurt 1 cup sugar 1 tsp vanilla extract Directions: In a bowl, mix together the...
Roasted Carrot Chips

Roasted Carrot Chips

We eat a lot of vegetables at home and I quickly get bored with making them the same ole way. This is an easy and delicious way to add carrots to your family dinners, kids lunch boxes or even as a snack. And let me warn you, these are going to be eaten fast, so make a...
Rosemary  Whole Wheat Flatbread 

Rosemary  Whole Wheat Flatbread 

I’m addicted to this flatbread.  I’ve made it three times in a row.  It goes well with soup, hummus, salad or just a slice of turkey on top.  You can make the batter at the same time that you are making lunch or dinner, or you can make it ahead of time and...
Zucchini Pancakes

Zucchini Pancakes

This is an easy and quick lunch recipe for your children and family. You can serve these as is for your kids or with a salad or soup for the adults. My daughter devours these.  They are also great to take for a picnic, so you might want to double the recipe.  ...
How to Choose the Best Cereal

How to Choose the Best Cereal

Eating cereal for breakfast can be a quick and healthy way to help you lose weight or maintain your weight loss; but only if you choose the right cereal! Studies show that breakfast eaters are leaner than those who do not, and are more successful at loosing weight...
Mini Chocolate Cheesecake

Mini Chocolate Cheesecake

For my chocoholics out there, I found another low calorie but rich tasting dessert from my new favorite Everyday Food Light Cookbook.  Each cheesecake has only 147 calories and 8 g of protein.  If you like, you can use cottage cheese in place of  ricotta cheese.  I...