by Anna-Lisa Finger | Oct 28, 2019 | Blog
Gluten-free homemade bread A few days ago someone asked me about the benefits of going on a gluten free diet. Since I get this question a lot, I thought it may be helpful if I post my responses. 1. What are the Pros and Cons of eating gluten free? Most people do not...
by Anna-Lisa Finger | Oct 22, 2019 | Blog
I recently attended a lecture by Dan Buettner, the author of “Lessons for Living Longer from the People Who’ve Lived the Longest”. Dan has traveled the world to find people that have lived long and healthy lives. Some of the places he visited were...
by Anna-Lisa Finger | Oct 22, 2019 | Blog
Should you drag yourself out of bed at the crack of dawn or should you push yourself to exercise after a long day of work? When to exercise is probably one of the most popular questions I get when it comes to working out. And the answer may surprise you. The...
by Anna-Lisa Finger | Feb 27, 2019 | Blog, Recipes
These Quinoa-Walnut-Raisin muffins are the perfect protein-rich breakfast when you are short on time to prepare breakfast or as a mid-afternoon pick-me-up. You need one cup of cooked quinoa, so it’s a great recipe for getting rid of that leftover quinoa in the...
by Anna-Lisa Finger | Nov 12, 2018 | Blog, Recipes, Vegetarian Recipes
My daughter loves this dish, I never seem to make enough. So, be prepared to double the recipe next time. Ingredients: 1 cup whole wheat couscous 1 Tbsp olive oil 1 onion, chopped fine 1 Tbsp tomato paste 1 tsp sugar 2 ripe tomatoes, chopped or 1/4 cup canned...
by Anna-Lisa Finger | Aug 30, 2018 | Blog
I know it’s not easy to eat a healthy breakfast in the morning when your mornings are packed with getting yourself ready, making lunches and having your kids dressed and out the door on time. But if your breakfast consists of coffee and a donut or some other carb-y...
by Anna-Lisa Finger | Mar 17, 2018 | Blog
How hydrated you are during exercise can determine if you will thrive or wither during your exercise session. Exercise causes your body temperature to increase. In order to cool your body and lower your body temperature, your body begins to sweat. This sweat is made...
