by Anna-Lisa Finger | Jul 29, 2011 | Blog
BMI is your Body Mass Index which is calculated using your height and weight. Your BMI is one method to determine your body fat level and is an indicator of disease risk. There are limitations to the BMI. In athletes, or those with a muscular build, the BMI can...
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by Anna-Lisa Finger | Jul 22, 2011 | Recipes, Sweet Things, Vegan Recipes, Vegetarian Recipes
This chocolate mousse is delicious and so easy to make. Did I mention it’s made with tofu? I recommend this recipe as a great gateway into the world of tofu. If you make this for your friends or family I guarantee you they will not know that they are eating...
by Anna-Lisa Finger | Jul 22, 2011 | Blog, How to videos
Easy and delicious recipes that are good for you. See Video intro below. http://youtu.be/GwmriGkeKq8
by Anna-Lisa Finger | Jul 22, 2011 | Blog, Entrees, How to videos, Recipes, Vegetarian Recipes
When you make quesadillas at home, they can be a healthy afternoon snack or light dinner when served with a salad and/or beans. These quesadillas are made with whole wheat flour tortillas, low-fat cheese and plenty of veggies. I also like to use corn tortillas for...
by Anna-Lisa Finger | Jul 21, 2011 | Blog, Nutrition
It can sometimes be a challenge to drink enough water, but with temperatures hovering in the 90’s or even 100’s, it’s essential to find ways to stay hydrated. Your body depends on water: water helps you regulate body temperature, it helps the kidneys and...
by Anna-Lisa Finger | Jul 17, 2011 | Recipes, Sides, Dips, Spreads, Vegan Recipes, Vegetarian Recipes
After long study sessions, I used to go to this tiny Mexican Restaurant called “Taqueria” in New York City. The food is authentic, cheap and always crowded. With each order you get tortilla chips with three salsas. My favorite was always the tomatillo...
by Anna-Lisa Finger | Jul 10, 2011 | Recipes, Sides, Dips, Spreads, Soups & Salads, Vegan Recipes, Vegetarian Recipes
Tabouli, or Tabbouleh, is a great salad to make in the summer, when tomatoes are in season and taste their best. This salad is great to eat solo or, for a heartier meal, serve with fish or lamb. It’s an easy dish to take to BBQ’s where people will love...
