Hi I’m Lisa Finger
I provide virtual nutrition counseling to women-
because
healthy eating should fit your life, not take it over
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
You deserve to feel your best-let’s make it happen!
If you want more energy, better lab results, or a way of eating that fits your schedule
-I’ve got you. I’ll listen to your goals and challenges and take a look at your food, sleep and movement patterns, then build a plan that works with your life, not against it.
No fads, no meal replacements. Just whole foods, doable steps, and support that keeps you moving forward. Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
Start feeling your best today!
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Seven Tips to Lose the Quarantine 15
Are you frustrated that your clothes are feeling a little tighter since last Spring? You are not the only one. Since the pandemic started, the sales of comfort foods, snacks and alcohol have seen an upswing. And while we may be cooking most meals at...
The Easiest and Best Roasted Broccoli Recipe
This is a great recipe for week-end batch cooking. Make it on a Sunday and you have vegetables for the week. You can add these to rice, pasta or eat as is. To save even more time you can buy the broccoli already cut into florets. Ingredients: 2 heads of broccoli...
Learn to Make Your Own Cinnamon Nut Granola
This granola has become a staple in our home, I make it all the time! It makes a whole sheet pan full, so it lasts a while. I like to eat it with yogurt and my husband and daughter mix it in with their cereal. And sometimes we just eat it as is. It's so easy to...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia