Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
The Easiest and Best Roasted Broccoli Recipe
This is a great recipe for week-end batch cooking. Make it on a Sunday and you have vegetables for the week. You can add these to rice, pasta or eat as is. To save even more time you can buy the broccoli already cut into florets. Ingredients: 2 heads of broccoli...
Learn to Make Easy Homemade Cinnamon Nut Granola
This granola has become a staple in our home, I make it all the time! It makes a whole sheet pan full, so it lasts a while. I like to eat it with yogurt and my husband and daughter mix it in with their cereal. And sometimes we just eat it as is. It's so easy to...
Blueberry Ricotta Pancakes
These pancakes are not only easy to make, but they are also high in protein. I like to make them on Sunday mornings with a big pot of hot tea or coffee. If you don't have fresh blueberries, you can also use them frozen; they will defrost when cooked in the...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia