by Anna-Lisa Finger | Nov 18, 2023 | Blog, Weight Loss
It’s the holiday season! A season for cheer, joy, family… but also regret! Regret for helping yourself to an extra portion ofturkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by the fact that it’s not just one holiday,...
by Anna-Lisa Finger | May 11, 2021 | Blog, Weight Loss
Are you frustrated that your clothes are feeling a little tighter since last Spring? You are not the only one. Since the pandemic started, the sales of comfort foods, snacks and alcohol have seen an upswing. And while we may be cooking most meals at home, we are...
by Anna-Lisa Finger | Feb 12, 2012 | Blog, Healthy Eating, Nutrition, Weight Loss
What’s Valentine’s Day without chocolate?! Thank goodness it’s also good for you. This delicious treat is packed with flavonoids, which have been shown to reduce your risk for heart disease. But be aware, this does not apply to any ole’...
