by Anna-Lisa Finger | Feb 22, 2023 | Blog, Healthy Eating, Nutrition, Vegetarian
It can be overwhelming to change one’s eating habits whether you want to improve your diet, lose weight or become a vegetarian. Meat is often the centerpiece of the meal, so when that is removed, what takes its place? One of the biggest mistakes I see...
by Anna-Lisa Finger | Jan 21, 2021 | Blog, Recipes, Soups & Salads, Vegan Recipes, Vegetarian, Vegetarian Recipes
You have probably heard by now that processed meats like ham, salami, bologna, bacon and sausages cause cancer and should be avoided. Just one hot dog or two slices of ham eaten daily, have been found to increase colorectal cancer by 16 percent, yikes! But what else...
by Anna-Lisa Finger | Apr 19, 2020 | Blog, Vegetarian
So, you’ve decided to eat a more plant-based diet and want to replace your cows milk with a plant-based alternative, but which one do you choose? The good news is, there are a LOT of options, the bad news is, they are not all created equal and it may take some...
by Anna-Lisa Finger | Sep 28, 2011 | Nutrition, Vegetarian
A well-stocked pantry can help you whip up nutritious meals without sacrificing taste. Below is a list of foods that provide you with the nutrients most vegans don’t get enough off and enough variety to keep meals interesting. In order to keep the...
