by Anna-Lisa Finger | Feb 22, 2023 | Blog, Healthy Eating, Nutrition, Vegetarian
It can be overwhelming to change one’s eating habits whether you want to improve your diet, lose weight or become a vegetarian. Meat is often the centerpiece of the meal, so when that is removed, what takes its place? One of the biggest mistakes I see...
by Anna-Lisa Finger | Jan 17, 2023 | Blog, Healthy Eating, Nutrition
You may be surprised to know that eating a nutritious diet does not have to cost more; on the contrary, it can even save you money. The USDA predicts that food prices will continue to go up this year, which is one good reason to get your grocery spending under control...
by Anna-Lisa Finger | Jan 21, 2021 | Blog, Recipes, Soups & Salads, Vegan Recipes, Vegetarian, Vegetarian Recipes
You have probably heard by now that processed meats like ham, salami, bologna, bacon and sausages cause cancer and should be avoided. Just one hot dog or two slices of ham eaten daily, have been found to increase colorectal cancer by 16 percent, yikes! But what else...
by Anna-Lisa Finger | Apr 19, 2020 | Blog, Vegetarian
So, you’ve decided to eat a more plant-based diet and want to replace your cows milk with a plant-based alternative, but which one do you choose? The good news is, there are a LOT of options, the bad news is, they are not all created equal and it may take some...
by Anna-Lisa Finger | Apr 20, 2012 | Blog, Healthy Eating, Nutrition
A healthy snack can be a great way to stave off hunger during an afternoon slump or provide needed energy before a workout. Make sure you always include protein in your snack, it will help you feel full for longer without ruining your waistline. Here are my top eight...
by Anna-Lisa Finger | Feb 12, 2012 | Blog, Healthy Eating, Nutrition, Weight Loss
What’s Valentine’s Day without chocolate?! Thank goodness it’s also good for you. This delicious treat is packed with flavonoids, which have been shown to reduce your risk for heart disease. But be aware, this does not apply to any ole’...
