by Anna-Lisa Finger | Mar 17, 2018 | Blog
How hydrated you are during exercise can determine if you will thrive or wither during your exercise session. Exercise causes your body temperature to increase. In order to cool your body and lower your body temperature, your body begins to sweat. This sweat is made...
by Anna-Lisa Finger | Sep 27, 2017 | Blog
Eating healthy does not have to be expensive, with these steals, your body and your wallet will thank you. Besides I love these items and you’ll see why! Here are my 5 Costco must haves: 1. Olivia’s Organics Power Greens: This 16 oz triple washed...
by Anna-Lisa Finger | Aug 17, 2017 | Blog, Recipes, Sweet Things
Frozen yogurt is so easy to make and tastes, I think even better then the overpriced store bought version. You only need a few ingredients and an ice cream machine. Ingredients: 3 cups yogurt 1 cup sugar 1 tsp vanilla extract Directions: In a bowl, mix together the...
by Anna-Lisa Finger | Sep 15, 2016 | Blog, Recipes, Sides, Dips, Spreads
We eat a lot of vegetables at home and I quickly get bored with making them the same ole way. This is an easy and delicious way to add carrots to your family dinners, kids lunch boxes or even as a snack. And let me warn you, these are going to be eaten fast, so make a...
by Anna-Lisa Finger | Oct 27, 2015 | Blog, Breads & Pizza
I’m addicted to this flatbread. I’ve made it three times in a row. It goes well with soup, hummus, salad or just a slice of turkey on top. You can make the batter at the same time that you are making lunch or dinner, or you can make it ahead of time and...
by Anna-Lisa Finger | Aug 9, 2014 | Blog
Eating cereal for breakfast can be a quick and healthy way to help you lose weight or maintain your weight loss; but only if you choose the right cereal! Studies show that breakfast eaters are leaner than those who do not, and are more successful at loosing weight...
