by Anna-Lisa Finger | Feb 8, 2021 | Blog, Breakfast Foods, Recipes
These pancakes are not only easy to make, but they are also high in protein. I like to make them on Sunday mornings with a big pot of hot tea or coffee. If you don’t have fresh blueberries, you can also use them frozen; they will defrost when cooked in the...
by Anna-Lisa Finger | Jan 21, 2021 | Blog, Recipes, Soups & Salads, Vegan Recipes, Vegetarian, Vegetarian Recipes
You have probably heard by now that processed meats like ham, salami, bologna, bacon and sausages cause cancer and should be avoided. Just one hot dog or two slices of ham eaten daily, have been found to increase colorectal cancer by 16 percent, yikes! But what else...
by Anna-Lisa Finger | Oct 27, 2020 | Blog, Breads & Pizza, Recipes
Before you order your next pizza for takeout, try making your own. With a little planning & some preparation you can make pizza that tastes soo much better, is easy to make and better for you! Here is my favorite pizza dough recipe. For a written recipe go...
by Anna-Lisa Finger | Aug 9, 2020 | Blog, Breakfast Foods, Recipes
If you are looking for ways to include more grains into your diet, this recipe fits the bill. This energized oatmeal is made with steel-cut oats, amaranth and millet. Amaranth is an excellent source of fiber and iron and contains about 7 g protein per 1/4 cup. Millet...
by Anna-Lisa Finger | Jun 12, 2020 | Blog, Breakfast Foods, Recipes
Ingredients: 2/3 cup maple syrup 4 tsp vanilla extract 1/2 tsp salt 1/4 cup canola oil 2 cups whole almonds, chopped coarse 2 cups unsweetened flaked coconut 1 cup quinoa flakes 1 cup oats 1 cup pepitas dried fruit of your choice Directions: Line a baking sheet with...
by Anna-Lisa Finger | Apr 19, 2020 | Blog, Vegetarian
So, you’ve decided to eat a more plant-based diet and want to replace your cows milk with a plant-based alternative, but which one do you choose? The good news is, there are a LOT of options, the bad news is, they are not all created equal and it may take some...
