by Anna-Lisa Finger | Jul 7, 2011 | Blog
You eat the same foods, do the same things day in and day out, but suddenly your clothes start to fit a little tighter. There is no denying it, you’ve gained weight. You are not alone! As we age, we gain on average about one pound of weight a year. This may...
by Anna-Lisa Finger | May 20, 2011 | Blog
Eat less by ordering a small serving of popcorn It is difficult to lose weight and it’s even more difficult to keep weight off; and your environment may have something to do with it. You may be familiar with this scenario. You just finished...
by Anna-Lisa Finger | May 13, 2011 | Blog
Before you buy your next multivitamin, think about how you can improve your overall diet first. According to the CDC, 53% of Americans are taking some type of vitamin or supplement every day but only 32% of Americans meet the recommended dietary guidelines of 2 or...
by Anna-Lisa Finger | Apr 29, 2011 | Blog
Sunlight is one way to get more Vitamin D Vitamin D is also called the “Sunshine Vitamin”, because it can be made by the body with the help of sunlight. It is a fat-soluble vitamin. That means it’s absorbed in fat and can be stored in the...
