by Anna-Lisa Finger | Jul 29, 2011 | Blog
You’ve probably heard it more than once, “for better health, exercise!” But who has the time? You wish you could fit in the recommended 30 minutes or even one hour of exercise a day, but between family and work there isn’t enough...
by Anna-Lisa Finger | Jul 29, 2011 | Blog
The scale and your BMI only tell part of the story, where you carry your weight is even more critical. You may have heard about the “Apple” or “Pear” shape. “Apple” shapes carry their extra weight around the abdomen and...
by Anna-Lisa Finger | Jul 29, 2011 | Blog
BMI is your Body Mass Index which is calculated using your height and weight. Your BMI is one method to determine your body fat level and is an indicator of disease risk. There are limitations to the BMI. In athletes, or those with a muscular build, the BMI can...
by Anna-Lisa Finger | Jul 22, 2011 | Blog, How to videos
Easy and delicious recipes that are good for you. See Video intro below. http://youtu.be/GwmriGkeKq8
by Anna-Lisa Finger | Jul 22, 2011 | Blog, Entrees, How to videos, Recipes, Vegetarian Recipes
When you make quesadillas at home, they can be a healthy afternoon snack or light dinner when served with a salad and/or beans. These quesadillas are made with whole wheat flour tortillas, low-fat cheese and plenty of veggies. I also like to use corn tortillas for...
by Anna-Lisa Finger | Jul 21, 2011 | Blog, Nutrition
It can sometimes be a challenge to drink enough water, but with temperatures hovering in the 90’s or even 100’s, it’s essential to find ways to stay hydrated. Your body depends on water: water helps you regulate body temperature, it helps the kidneys and...
