by Anna-Lisa Finger | Jun 12, 2020 | Blog, Breakfast Foods, Recipes
Ingredients: 2/3 cup maple syrup 4 tsp vanilla extract 1/2 tsp salt 1/4 cup canola oil 2 cups whole almonds, chopped coarse 2 cups unsweetened flaked coconut 1 cup quinoa flakes 1 cup oats 1 cup pepitas dried fruit of your choice Directions: Line a baking sheet with...
by Anna-Lisa Finger | Apr 19, 2020 | Blog, Vegetarian
So, you’ve decided to eat a more plant-based diet and want to replace your cows milk with a plant-based alternative, but which one do you choose? The good news is, there are a LOT of options, the bad news is, they are not all created equal and it may take some...
by Anna-Lisa Finger | Oct 28, 2019 | Blog
Gluten-free homemade bread A few days ago someone asked me about the benefits of going on a gluten free diet. Since I get this question a lot, I thought it may be helpful if I post my responses. 1. What are the Pros and Cons of eating gluten free? Most people do not...
by Anna-Lisa Finger | Oct 22, 2019 | Blog
I recently attended a lecture by Dan Buettner, the author of “Lessons for Living Longer from the People Who’ve Lived the Longest”. Dan has traveled the world to find people that have lived long and healthy lives. Some of the places he visited were...
by Anna-Lisa Finger | Oct 22, 2019 | Blog
Should you drag yourself out of bed at the crack of dawn or should you push yourself to exercise after a long day of work? When to exercise is probably one of the most popular questions I get when it comes to working out. And the answer may surprise you. The...
