How to Make a Bánh Mì Sandwich

How to Make a Bánh Mì Sandwich

A Bánh Mì is a Vietnamese sandwich, served on a baguette, spread with mayo and usually filled with pate and grilled or roasted pork.  Fresh cilantro, sliced jalapenos and pickled cucumbers, carrots and radish give the Bánh mì its signature flavor. I’ve stayed...
Tzatziki

Tzatziki

Tzatziki is normally served as an appetizer with pita bread or as a sauce for gyros or souvlaki.  It’s such a healthy and delicious dish that I serve it as a dip for tortilla chips or with my falafel recipe.  It’s a good source of protein, fiber and...
Eat Mindfully & Lose Weight

Eat Mindfully & Lose Weight

Eat less by ordering a small serving of popcorn It is difficult to lose weight and it’s even more difficult to keep weight off;  and your environment may have something to do with it.  You may be familiar with this scenario.   You just finished...
How to Choose a Multivitamin

How to Choose a Multivitamin

Before you buy your next multivitamin, think about how you can improve your overall diet first.  According to the CDC, 53% of Americans are taking some type of vitamin or supplement every day but only 32% of Americans meet the recommended dietary guidelines of 2 or...