by Anna-Lisa Finger | Aug 14, 2011 | Blog, Breads & Pizza, How to videos, Recipes, Vegan Recipes, Vegetarian Recipes
This recipe is adapted from Jim Lahey, owner of the Sullivan Street Bakery in New York City. It only requires three ingredients: flour, yeast and salt. There is no kneading but does require some patience. The dough requires 12 to 18 hours of rising time (preferably...
by Anna-Lisa Finger | Aug 6, 2011 | Blog, Entrees, Recipes
Who said chicken is boring? This Jerk Chicken rub à la Bobby Flay has more than just a kick, it’s a three alarm fire. The rub is made with habanero chile powder among other things. If you love spicy food you will love this recipe. You can make the rub in...
by Anna-Lisa Finger | Jul 29, 2011 | Blog
You’ve probably heard it more than once, “for better health, exercise!” But who has the time? You wish you could fit in the recommended 30 minutes or even one hour of exercise a day, but between family and work there isn’t enough...
by Anna-Lisa Finger | Jul 29, 2011 | Blog
The scale and your BMI only tell part of the story, where you carry your weight is even more critical. You may have heard about the “Apple” or “Pear” shape. “Apple” shapes carry their extra weight around the abdomen and...
by Anna-Lisa Finger | Jul 29, 2011 | Blog
BMI is your Body Mass Index which is calculated using your height and weight. Your BMI is one method to determine your body fat level and is an indicator of disease risk. There are limitations to the BMI. In athletes, or those with a muscular build, the BMI can...
