by Anna-Lisa Finger | Feb 27, 2019 | Blog, Recipes
These Quinoa-Walnut-Raisin muffins are the perfect protein-rich breakfast when you are short on time to prepare breakfast or as a mid-afternoon pick-me-up. You need one cup of cooked quinoa, so it’s a great recipe for getting rid of that leftover quinoa in the...
by Anna-Lisa Finger | Nov 12, 2018 | Blog, Recipes, Vegetarian Recipes
My daughter loves this dish, I never seem to make enough. So, be prepared to double the recipe next time. Ingredients: 1 cup whole wheat couscous 1 Tbsp olive oil 1 onion, chopped fine 1 Tbsp tomato paste 1 tsp sugar 2 ripe tomatoes, chopped or 1/4 cup canned...
by Anna-Lisa Finger | Aug 30, 2018 | Blog
I know it’s not easy to eat a healthy breakfast in the morning when your mornings are packed with getting yourself ready, making lunches and having your kids dressed and out the door on time. But if your breakfast consists of coffee and a donut or some other carb-y...
by Anna-Lisa Finger | Mar 17, 2018 | Blog
How hydrated you are during exercise can determine if you will thrive or wither during your exercise session. Exercise causes your body temperature to increase. In order to cool your body and lower your body temperature, your body begins to sweat. This sweat is made...
by Anna-Lisa Finger | Sep 27, 2017 | Blog
Eating healthy does not have to be expensive, with these steals, your body and your wallet will thank you. Besides I love these items and you’ll see why! Here are my 5 Costco must haves: 1. Olivia’s Organics Power Greens: This 16 oz triple washed...
