Hi I’m Lisa Finger
I provide virtual nutrition counseling to women-
because
healthy eating should fit your life, not take it over
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
You deserve to feel your best-let’s make it happen!
If you want more energy, better lab results, or a way of eating that fits your schedule
-I’ve got you. I’ll listen to your goals and challenges and take a look at your food, sleep and movement patterns, then build a plan that works with your life, not against it.
No fads, no meal replacements. Just whole foods, doable steps, and support that keeps you moving forward. Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
Start feeling your best today!
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Three Easy Ways to Spring Clean Your Eating Habits
Springtime brings warmer weather, lighter clothes, grilling, and picnics. It’s also the time we like to spring-clean our homes and even our eating habits. Heavy meals just don’t seem as appealing anymore and we crave lighter fresher foods. This does not mean you...
Do You Need to Eat Before Working Out?
Have you ever dragged yourself to an exercise class after a long day, only to barely finish the workout? Maybe you have even felt lightheaded? If your last meal was at noon and you plan to work out at six in the evening, you need fuel, not a workout! This is a common...
How to Be a Vegetarian
It can be overwhelming to change one's eating habits whether you want to improve your diet, lose weight or become a vegetarian. Meat is often the centerpiece of the meal, so when that is removed, what takes its place? One of the biggest mistakes I see vegetarians...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia