Hi, I’m Anna-Lisa Finger
I’m a Registered Dietitian Nutritionist and I provide
virtual Nutrition Counseling
Let me help you make that change!
Services I provide:
Weight loss Weight Maintenance Nutrition for Recreational Athletes
Heart Health Hypertension High Cholesterol
Plant Strong Vegetarian Vegan Nutrition
Womens Health Peri/Menopause
Gut Health improved digestion Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works
One
Schedule your free 15 minute discovery call.
Two
You will have your first comprehensive appointment with me. We will talk about your health and nutrition history and create smart nutrition goals.
Three
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Do You Need to Eat Before Working Out?
Have you ever dragged yourself to an exercise class after a long day, only to barely finish the workout? Maybe you have even felt lightheaded? If your last meal was at noon and you plan to work out at six in the evening, you need fuel, not a workout! This is a common...
How to Be a Vegetarian
It can be overwhelming to change one's eating habits whether you want to improve your diet, lose weight or become a vegetarian. Meat is often the centerpiece of the meal, so when that is removed, what takes its place? One of the biggest mistakes I see vegetarians...
Easy and Delicious Chocolate Date Nut Bars
These chocolate bars will become your new staple dessert in your home, but only if you love chocolaty nutty goodness. It does require a food processor to help grind up the cashews. They happen to be gluten-free and don't require any baking. You need a food...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia