Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
How Not To Gain Weight During the Holidays
It’s the holiday season! A season for cheer, joy, family… but also regret! Regret for helping yourself to an extra portion ofturkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by the fact that it’s not just one holiday,...
Proven Ways to Boost Your Gut Health
If you’ve been following a Keto or Paleo diet, it’s time to kiss it goodbye, because whole grains are a gut's best friend. Our gut Microbiome consists of trillions of microorganisms that live in our gut. These organisms influence our risk for obesity, diabetes, heart...
Do you Need an Electrolyte Drink in the Summer?
With temperatures in the triple digits in many parts of the country, you may be wondering if you are doing enough to stay hydrated. There are so many options to from sports drinks to electrolyte powders to electrolyte tablets. But do you really need an electrolyte...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia