Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Going Gluten Free
Gluten free products seem to be everywhere nowadays. This is great for people who are sensitive to gluten and those that have celiac disease, but it's not a weight loss panacea. Many of the products are actually higher in calories than the wheat equivalent and...
Amaranth Porridge
Amaranth seeds may be tiny but they are nutrition powerhouses. These tiny little seeds are a great source of protein ( 9g per 1 cooked cup) as well as contain iron, magnesium, zinc and fiber. Unlike other grains, they also provide the essential amino acid, lysine. ...
Addicted to Carbs?Tame Your Cravings
It’s so easy to go overboard on flour tortillas, pasta, chips and rice. But if you choose the right carbohydrates and what you eat with them, it can help reduce your cravings, help you feel full longer, and can even help you lose weight. Three Steps to keep your carb...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia