Hi I’m Lisa Finger
I provide virtual nutrition counseling to women-
because
healthy eating should fit your life, not take it over
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
You deserve to feel your best-let’s make it happen!
If you want more energy, better lab results, or a way of eating that fits your schedule
-I’ve got you. I’ll listen to your goals and challenges and take a look at your food, sleep and movement patterns, then build a plan that works with your life, not against it.
No fads, no meal replacements. Just whole foods, doable steps, and support that keeps you moving forward. Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
Start feeling your best today!
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Is the Potato Making You Fat?
You eat the same foods, do the same things day in and day out, but suddenly your clothes start to fit a little tighter. There is no denying it, you've gained weight. You are not alone! As we age, we gain on average about one pound of weight a year. This may not...
Eat Mindfully & Lose Weight
Eat less by ordering a small serving of popcorn It is difficult to lose weight and it's even more difficult to keep weight off; and your environment may have something to do with it. You may be familiar with this scenario. You just finished eating a...
How to Choose a Multivitamin
Before you buy your next multivitamin, think about how you can improve your overall diet first. According to the CDC, 53% of Americans are taking some type of vitamin or supplement every day but only 32% of Americans meet the recommended dietary guidelines of 2 or...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia