Hi I’m Lisa Finger
I provide virtual nutrition counseling to women-
because
healthy eating should fit your life, not take it over
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
You deserve to feel your best-let’s make it happen!
If you want more energy, better lab results, or a way of eating that fits your schedule
-I’ve got you. I’ll listen to your goals and challenges and take a look at your food, sleep and movement patterns, then build a plan that works with your life, not against it.
No fads, no meal replacements. Just whole foods, doable steps, and support that keeps you moving forward. Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
Start feeling your best today!
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
My Kitchenette: Introduction (Video)
Easy and delicious recipes that are good for you. See Video intro below. http://youtu.be/GwmriGkeKq8
My Kitchenette: How to Make Quesadillas (Video)
When you make quesadillas at home, they can be a healthy afternoon snack or light dinner when served with a salad and/or beans. These quesadillas are made with whole wheat flour tortillas, low-fat cheese and plenty of veggies. I also like to use corn tortillas for...
6 Tips to Help You Stay Hydrated
It can sometimes be a challenge to drink enough water, but with temperatures hovering in the 90's or even 100's, it’s essential to find ways to stay hydrated. Your body depends on water: water helps you regulate body temperature, it helps the kidneys and liver flush...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia