Hi I’m Lisa Finger
I provide virtual nutrition counseling to women-
because
healthy eating should fit your life, not take it over
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
You deserve to feel your best-let’s make it happen!
If you want more energy, better lab results, or a way of eating that fits your schedule
-I’ve got you. I’ll listen to your goals and challenges and take a look at your food, sleep and movement patterns, then build a plan that works with your life, not against it.
No fads, no meal replacements. Just whole foods, doable steps, and support that keeps you moving forward. Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
Start feeling your best today!
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
How to Burn Calories by Sitting Less and Moving More
You've probably heard it more than once, "for better health, exercise!" But who has the time? You wish you could fit in the recommended 30 minutes or even one hour of exercise a day, but between family and work there isn’t enough time in the...
What’s Your Waist Size?
The scale and your BMI only tell part of the story, where you carry your weight is even more critical. You may have heard about the "Apple" or "Pear" shape. "Apple" shapes carry their extra weight around the abdomen and "pear" shapes carry it around the hips and...
What’s Your BMI?
BMI is your Body Mass Index which is calculated using your height and weight. Your BMI is one method to determine your body fat level and is an indicator of disease risk. There are limitations to the BMI. In athletes, or those with a muscular build, the BMI can...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia