Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
How to Make Beans (Video)
Beans are a superfood. Beans are packed with heart healthy protein, phytochemicals, iron, zinc and fiber. In addition to the nutritional benefits, beans are inexpensive and so versatile. You can use beans in soups, salads, dips and as a burger substitute. This...
No Knead Bread (Video)
This recipe is adapted from Jim Lahey, owner of the Sullivan Street Bakery in New York City. It only requires three ingredients: flour, yeast and salt. There is no kneading but does require some patience. The dough requires 12 to 18 hours of rising time (preferably...
Flay’ed Jerk Chicken
Who said chicken is boring? This Jerk Chicken rub à la Bobby Flay has more than just a kick, it's a three alarm fire. The rub is made with habanero chile powder among other things. If you love spicy food you will love this recipe. You can make the rub in advance...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia