Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
How to Make Hummus (Video)
This is a very basic and easy Hummus recipe. If you want to make it more interesting, add your own spin by combining any of the following ingredients: chopped cilantro chopped jalapeno chopped chipotle chiles chopped parsley chopped roasted bell peppers Zaatar (spice...
Gordon Ramsay’s Red Lentil Curry
I'm a big fan of Chef Ramsay. This curry is adapted from a recipe I found online. It's easy, tastes delicious and also happens to be vegan. And from what I've heard him say about vegetarians on TV, I'm sure he did not purposely make it vegan. Lentils are high in...
Wheat Tortillas
I've tried many of my own versions of wheat tortillas, some good, some not so good but I really love this recipe from Diana Kennedy's book The Art of Mexican Cooking. Instead of using vegetable shortening I'm using coconut oil. The verdict is still out on the touted...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia