Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
How to Calculate your Calorie Needs
You can estimate how many calories you need per day based on your age, height, gender and activity level using the Harris Benedict equation. Your calorie needs are the amount of calories you require to maintain your current weight. If you want to lose 1 to 2 pounds...
Baked Pita and Tortilla Chips (Video)
These chips are more nutritious and lower in calories than regular chips. They are higher in fiber, lower in fat and salt and are a third of the cost of regular tortilla chips. They are so easy to make that it's a great recipe to make with your kids. For Video...
How to Make Hummus (Video)
This is a very basic and easy Hummus recipe. If you want to make it more interesting, add your own spin by combining any of the following ingredients: chopped cilantro chopped jalapeno chopped chipotle chiles chopped parsley chopped roasted bell peppers Zaatar (spice...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia